Spring is a season of transition as we emerge from winter hibernation, experiencing a feeling of rawness and vulnerability. Spring is predominantly Kapha in nature and a vulnerable time. Purifying and cleaning the system of toxicity accumulated during winter is necessary at the onset of spring. A weakened digestive fire can also be present during winter. Eating foods that are excessively sweet, sour or astringent should be avoided as well as cold, stale, or oily foods. Excellent foods and herbs for spring are below.