ayurvedic wellness consultation

You are about to take an important step in your life journey.

Ayurveda, a system of self-healing, has been helping people achieve optimal health since the dawn of human history. Ayurvedic wisdom is profound, deep, and potentially life-changing; its effectiveness is based entirely on the extent of your dedication to making healthful life decisions and changes.

At Colibri Healing, our goal is to co-create with you a customized holistic lifestyle plan for health and well-being, which includes principles of holistic nutrition, Ayurveda, minimalism, mother Earth medicine, environmental sustainability, and wholesomeness practices. We will guide, support and assist you as you gain an ever-deeper understanding of your natural states of balance and harmony in your lifestyle and health as balance is restored to your body, mind and consciousness.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

Earth Medicine is the power of the elements of Water, Air, Earth, and Fire to heal our body and also our mind and spirit. We are the elements, and we can heal ourselves.
~ Anonymous. 

BOOK YOUR ayurvedic wellness CONSULTATION.

Initial Ayurvedic Wellness Consultation

At this first one-on-one appointment, approximately 1.5 hours are spent gathering additional information about you to cultivate an understanding of your states of balance and imbalance.  You’ll complete an intake form and return to us within 7 days of our first appointment.  Approximately one week after the first appointment, we will meet again for a 1.5 hour follow up consultation during which we will present you with the consultation findings. An initial consultation requires advanced payment at the time of scheduling. 

The initial consultation is $295 and includes: 
• Personalized comprehensive Ayurvedic wellness assessment and explanation of your individual Ayurvedic constitution and current state of imbalance. 
• Findings complemented with principles of mother Earth medicine, minimalism, sustainability, environment, and wholesomeness Ayurvedic and holistic practices. 
• Personalized Ayurvedic holistic lifestyle plan designed specifically for you with guidance on nutrition, mindfulness, daily exercise and practices to help you reach your goal. The plan will include different modalities of healing practices for you to integrate into your lifestyle. 
• Helpful tools, tips, and tricks for navigating your unique obstacles.

Follow-up Ayurvedic Wellness Consultation

As many symptoms improve quite rapidly, and others take longer, depending on the length of your imbalance and your willingness to embrace the wellness plan, it is recommended that you do between 3 to 6 follow-up sessions at the beginning of the health plant to monitor your progress and evaluate the effectiveness of the lifestyle modifications. Follow-up sessions allow you to embark in discovering and including Ayurveda into your lifestyle with the caring support of an Ayurveda mentor. 

Each 75 min follow-up session is $145 and in it, we will:
• Review your constitution imbalances and address your concerns.
• Discuss your progress in the program.
• Evaluate the effectiveness of the lifestyle program and make modifications if needed. 
• Integrate more lifestyle practices as appropriate. 
• Immerse in the knowledge of Ayurveda.

Follow-up visits are recommended every two weeks at the beginning of the program, and then they begin to taper off until they occur only seasonally.  A follow up session requires advanced payment at the time of scheduling. 

You have an option to embark on the journey of discovering Ayurveda on your own in which case, you’d only do the initial consultation. If it’s been more than 12 months, since your last consultation, it’s recommended that you book an initial consultation as the initial assessment is no longer applicable. 

FAQs

What is ayurveda?

Ayurveda is a holistic healing system that emphasizes balance in the body through diet, lifestyle, herbal treatments, and detoxification. It aims to harmonize the body's energy systems, known as doshas (Vata, Pitta, and Kapha), to maintain health and prevent disease.

how do i know my dosha?

Ayurveda uses a variety of methods to determine your dosha, including questionnaires, observation of your physical characteristics, and an understanding of your mental and emotional tendencies. A consultation with an Ayurvedic practitioner is the most accurate way to determine your dosha.

what are ayurvedic treatments?

Ayurvedic treatments include: herbal remedies to to restore balance and treat various conditions; diet and nutrition with specific dietary guidelines based on your dosha; panchakarma, a detoxification process involving cleansing therapies like oil massages, enemas, and steam treatments, and yoga and meditation practices to encourage physical postures (asanas), breathwork, and mindfulness to support health.

what are the benefits of ayurveda?

Promotes long-term wellness and disease prevention; enhances energy and vitality; improves digestion and metabolism; balances the mind and emotions; supports a healthy immune system; and reduces stress and anxiety.


can ayurveda help with weight loss?

Ayurveda offers personalized recommendations for weight management, focusing on diet, digestion, and lifestyle changes. An Ayurvedic approach to weight loss emphasizes balancing your dosha, improving digestion, and detoxifying the body rather than quick fixes or restrictive diets.

how long does it take to see results from an ayurvedic treatment?

The time it takes to see results varies depending on the individual, their health condition, and the specific treatments being used. Some people notice improvements within a few weeks, while others may take several months for a noticeable change. Consistency and patience are key.