Benefits of an Ayurvedic Cleanse

Boosts energy, vitality and eliminates lethargy.

• Reduces inflammation in the body and purges toxins from the body.

• Reduces seasonal allergic responses.a

• Eliminates brain fog and promotes mental clarity and ability to focus.

• Reduces cravings, weight, and belly fat.

• Improves digestion and eliminates gas, bloating, and constipation.

• Resets the nervous system and restores a sense of calm.

• Balances Vata, Pitta and Kapha doshas.

• Helps to balance various hormones in the body.

What’s Included in this Cleanse Program

What to expect in this Cleanse Program?

A 14-day complete cleanse protocol guide.

• An Ayurvedic Wellness Counselor will provide guidance for the entire program.

• Four check-in group meetings with an Ayurvedic Wellness Counselor and other participants. An explanation on how to perform the Ayurvedic practices will be provided.

• A 30-min private consultation with an Ayurvedic Wellness Counselor to discuss your goals and answer questions.

• Recipes that may be included in the probram.

• Attend the online introductory meeting on Saturday April 5, 2025 at 7:00 PM ET.

• In the Preparation Phase, three days before the cleanse, you’ll start to eliminate certain foods and begin a home practice.

• The Detox and Cleanse Phase will last 14 days. Cleansing practices, such as Abhyanga (Ayurvedic oil massage), internal oleation, gentle exercise, and detoxifying herbs can be incorporated to enhance the impact of the cleanse. The group cleanse program will start on Friday April 11, 2025 and you can attend two check-in meetings at 7:00 PM ET, on day 3 (Sunday April 13, 2025) and on day 10 (Sunday April 20, 2025).

• Attend the wrap-up meeting on Saturday April 26, 2025 at 7:00 PM ET.

• The Post Detox Reintroduction Phase lasts 3 days after ending the cleanse, as you begin reintroducing foods gradually.

Participants will be provided with a list of ingredients to buy. This program can be modified to fit your schedule by shortening the phases in proportion to one another. For example, one might do one to two days of preparation, three to four days of cleansing, and one to two days of reintroduction.

How do I register?

Please complete the 2025 Ayurvedic Spring Cleanse Program registration form here. Payment instructions will be forwarded to you once we’ve received your completed registration form.